Plant-Based Living

Our goal is to raise awareness of the dramatic impact of diet on personal and global health. We celebrate the extraordinary benefits of delicious Whole Food Plant-Based Cooking and Eating for Optimum Health and Weight for people of all ages. A Plant-Based diet provides all nutrients for active living. It consists of whole grains, vegetables, fruits and beans. It excludes all animal protein (meat, poultry, fish, eggs, cheese, milk) refined grains and added oils while limiting sugar and salt.

Friday, February 28, 2014

GOOD RIDDANCE

Monday, February 24, 2014

PEANUT POSSIBILITIES

Saturday, February 22, 2014

FROM THE 50TH STATE TO THE 1ST

Tuesday, February 18, 2014

NO MORE LIES

http://capegazette.villagesoup.com/p/no-more-lies/1116693

Monday, February 17, 2014

LOVECAKES

Love is in the air and on the plate--
from daughter Sue who lives in NJ:

Get out your favorite Plant-Based pancake recipe (whole grain, non dairy milk, egg replacer or mashed flaxseed, no oil)
Add a berry puree (spin fresh or frozen berries in blender) to half the batter. Using a heart-shaped cookie cutter cut and exchange centers for your very own lovecakes!

Thursday, February 13, 2014

BEAUTIFUL BURRITOS

Sienna 11 creates a colorful arrangement of corn, black beans, tomatoes, avocado, spinach leaves and a sprinkling of onion on a whole grain tortilla.

Kaylee 7 varies her creation with the addition of fat-free refried beans.
Both granddaughters roll them up and warm them in the microwave.
What could be simpler and more nourishing?
If they can do it, so can you!

LIFT YOUR LOVE LIFE IN 12 EASY STEPS

Wednesday, February 12, 2014

Cancer Prevention Can Start in the Checkout Line

Monday, February 10, 2014

A POTATO A DAY KEEPS DISEASE AT BAY!

Potatoes have been getting a bad rap for far too long. Plant-based eaters as well as everyone else need potatoes for energy and for vital nutrients. Yes, potatoes are high in carbs, but the kind of carbs that deliver energy, not the empty carbs of white bread and french fries that deliver disease.

We have potatoes every day at our house--sometimes white, sometimes sweet, sometimes baked and sometimes mashed. We even roast them with other veggies topped with a fat-free sauce or boil them with rutabagas, fennel and leaks for a luscious, creamy soup. Don't deprive yourself of one of nature's finest. Have a potato today!

Chopped baked potato with black beans and salad greens dressed with vinegar, mustard and salsa.

Homemade Harvard beets, green bean salad and mashed sweet potato.

THE WHOLE TRUTH

Sunday, February 9, 2014

Is Fish Oil Just Snake Oil? | NutritionFacts.org

Friday, February 7, 2014

GO RED or GO VEG?

Thursday, February 6, 2014

Southwest Stew

Wednesday, February 5, 2014

THE SCANDAL OF SILENCE

Saturday, February 1, 2014

Enjoyed the Yum!

We dropped by Modern Mixture at 62A Rehoboth Ave. in the beach block, unannounced, to check out Chef Leo's lunch menu. Rehoboth Beach was hoppin' this beautiful sky-blue Polar Plunge weekend. Were we ever in luck! He took a break from Chili Cookout prep to make us a luscious lunch of mashed potatoes, fresh made salsa and a super salad of black beans, greens and quinoa with citrus dressing,

WHOLE FOOD, PLANT-BASED, NO OIL!

Best lunch in town!

$15/two

www.modern-mixture.com

Dorothy Greet Plant-Based Classes and Presentations

June 11, 2016, Speaker, VEG FEST, Rehoboth Beach DE
June 6, 2016 Crash Course in Plant-Based Eating. Osher Institute of Life Long Learning University of Delaware, Lewes, Monday 10-2
Jan. 11-March 16 2016 PLANTBASED LIVING FOR PERSONAL & GLOBAL HEALTH, Osher Institute of University of Delaware, Lewes, Monday's 10:45 - 12:15
October 19, 2015-November 16, 2015, PLANT-BASED MOVIES & MUNCHIES--Osher Institute of Life Long Learning, University of Delaware, Lewes, Mondays10:45--1:15
June 15, 2015, Crash Course in Plant-Based Eating, Osher Institute of Life Long Learning Lewes, University of Delaware 10-2
June 13, 2015 Historic Lewes Farmers Market, Plant-Based Demo, 9:00
Jan. 29 - Feb. 28, 2015, FOOD CHOICE--THE BIG PICTURE, Osher Institute, Lewes, Thurs. 1:30-3.
Oct. 7-Nov. 18, 2014, FOOD CHOICE--THE BIG PICTURE, Osher Institute of Life Long Learning University of Delaware, Lewes, Tues. 10:45-12:15.
Sept. 13, 2014, Historic Lewes Farmers Market, Plant-Based Demo, 10:00.
June 14, 2014, Rehoboth Veg Fest, Nutrition Tent, Epworth Church
June 10, 2014, Crash Course in Plant-Based Eating, Osher Institute of Life Long Learning, University of Delaware, Lewes, Tues. 10-2
May 30, 2014, Silver Threads North, Atlantic Sands Hotel, Rehoboth Beach
April 15, 2014, Georgetown/Millsboro Rotary Club, noon
Feb. 23, 2014, Plant-Based Potluck & Talk, Lewes Presbyterian Church, Sun. 5 pm
Jan. 28-April 1,2014, Plant-Based KICKSTART Practicum, Osher Institute of Life Long Learning Tues. 10:45-12:15.
Oct. 23-Nov 20, 2013, PLANT-BASED EATING, Osher Institute of Life Long Learning University of Delaware, Lewes, Weds. 10:45 - 12:15
Oct. 19, 2013 Crash Course in Plant-Based Eating, Lewes Presbyterian Church, Sat. 10-2.
Oct. 15, 2013, Plant-Based Eating, Beebe Medical Center Cancer Support Community, Tues. 3-4:30
July 27, Historic Lewes Farmers Market, Plant-Based Demo, 10:00
July 13, 2013, CRASH COURSE AT LOVE CREEK
June 26, 2013, CRASH COURSE IN PLANT-BASED EATING, Osher Institute of Life Long Learning University of Deleware, Lewes, Wed. 10 - 2.
June 25, 2013, CRASH COURSE IN PLANT-BASED EATING, Osher Institute of Life Long Learning University of Delaware, Lewes, Tues. 10 - 2.
June 1, 2013, Speaker, Rehoboth Beach VegFest (www.RehobothVegFest.com), Epworth Church, 11-5
April 29, 2013, PLANT-BASED EATING, Beebe Medical Center, Integrative Health, Cancer Support Community, Monday 3-4:30
Febuary 20 - March 20, 2013, PLANT-BASED DINING: IN, OUT & ON THE ROAD, Osher Institute of Life Long Learning University of Delaware, Lewes, Wednesdays 10:45-12:15
November 12, 19, 26, Gull House, Beebe Med Center Integrative Health, Mondays 3-4:30
October 22, 29, Nov. 5, Beebe Medical Center, Integrative Health, Mondays 3-4:30
September 15, Garden Club, Retreat at Love Creek, 10-2
September 12-November 14, 2012 Plant-Based Eating 101, Osher Institute of Life Long Learning of University of Delaware, Lewes, Wednesdays 10:45 - 12:15
September 8, Lewes Farmers Market, Plant-Based Demo, 10:00
June 18 - July 23 Lewes Plant-Based Eating Class, Mondays at noon
June 19, 2 pm Beebe Medical Center, Tunnell Cancer Center, Mended Hearts
June 7,14 Osher Institute of Life Long Learning of University of Delaware, Lewes, Thursdays 10 - 2
May 2 - June 6 Lewes Plant-Based Eating Class, Wednesdays 11:00
April 12, Cadbury Lewes
March 28 - April 18 Cordrey Center, Wednesdays 10:30 - 12
March 15 Cordrey Center Panel on Brain Health at Lewes Library
March 6 - April 9 Osher Institute of Life Long Learning of UDE in Lewes, Tuesdays 11-12:30