Our goal is to raise awareness of the dramatic impact of diet on personal and global health. We celebrate the extraordinary benefits of delicious Whole Food Plant-Based Cooking and Eating for Optimum Health and Weight for people of all ages. A Plant-Based diet provides all nutrients for active living. It consists of whole grains, vegetables, fruits and beans. It excludes all animal protein (meat, poultry, fish, eggs, cheese, milk) refined grains and added oils while limiting sugar and salt.
Friday, June 22, 2012
ICE CREAM TO DIE FOR!!!
Not ready to die but still long for the sweet, creamy coolness of ice cream? Try Ann Esselstyn's MAGIC BANANA ICE CREAM (Prevent and Reverse Heart Disease by the Esselstyn's, p. 267).
Peel and slice 1 ripe banana per person.
Freeze at least 24 hours.
Thaw slightly and blend in blender/food processor with a little vanilla extract.
Eat your heart out and never again worry about a heart attack!
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