Our goal is to raise awareness of the dramatic impact of diet on personal and global health. We celebrate the extraordinary benefits of delicious Whole Food Plant-Based Cooking and Eating for Optimum Health and Weight for people of all ages. A Plant-Based diet provides all nutrients for active living. It consists of whole grains, vegetables, fruits and beans. It excludes all animal protein (meat, poultry, fish, eggs, cheese, milk) refined grains and added oils while limiting sugar and salt.
Saturday, July 21, 2012
EAT-YOUR-HEART-OUT BIRTHDAY CAKE!
Look what's in store when you celebrate a Plant-Based Birthday--no dairy, no oil, no kidding! That's what my daughter, Sue, made for me for my 72nd. You, too, can enjoy this fabulous treat. Check out Ann Esselstyn's recipe for Birthday Cake in Prevent and Reverse Heart Disease by Caldwell, Esselstyn, M.D.
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