Our goal is to raise awareness of the dramatic impact of diet on personal and global health. We celebrate the extraordinary benefits of delicious Whole Food Plant-Based Cooking and Eating for Optimum Health and Weight for people of all ages.
A Plant-Based diet provides all nutrients for active living. It consists of whole grains, vegetables, fruits and beans. It excludes all animal protein (meat, poultry, fish, eggs, cheese, milk) refined grains and added oils while limiting sugar and salt.
Thursday, October 4, 2012
LUNCH AT THE CASCADE CAFE
Looking
for a Plant-Based feast in D.C.? Try the Cascade Cafe in the National Gallery.
Looking for good Plant-Based eating anywhere? Find a salad bar with greens & beans, roots & fruits, seeds & weeds, and no added oil.
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