Our goal is to raise awareness of the dramatic impact of diet on personal and global health. We celebrate the extraordinary benefits of delicious Whole Food Plant-Based Cooking and Eating for Optimum Health and Weight for people of all ages. A Plant-Based diet provides all nutrients for active living. It consists of whole grains, vegetables, fruits and beans. It excludes all animal protein (meat, poultry, fish, eggs, cheese, milk) refined grains and added oils while limiting sugar and salt.
Tuesday, December 4, 2012
Whole Food Sweetner
Homemade DATE SYRUP Recipe
Soak dates in water over night.
Pit dates.
Add pitted dates to food processor with soaking water.
Process as smooth as possible (add more water depending on consistency you like).
You can leave some in the fridge for immediate use in smoothies, baking, dressings, etc. Or, you can freeze in an ice cube tray for future use.
You can also make RAISIN SYRUP, APRICOT SYRUP, etc. by substituting these and other dried fruits in the above recipe.
Hope you're having a sweet, plant-based holiday season!
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