Our goal is to raise awareness of the dramatic impact of diet on personal and global health. We celebrate the extraordinary benefits of delicious Whole Food Plant-Based Cooking and Eating for Optimum Health and Weight for people of all ages.
A Plant-Based diet provides all nutrients for active living. It consists of whole grains, vegetables, fruits and beans. It excludes all animal protein (meat, poultry, fish, eggs, cheese, milk) refined grains and added oils while limiting sugar and salt.
Way to go Dorothy! The Cape Gazette has much wisdom...you are the best to lead us all to better health! Plant-based nutrition is the key and I look forward to your leading Sussex county to be the healthiest county in the U.S.. Thank you for your zeal and passion.
Way to go Dorothy! The Cape Gazette has much wisdom...you are the best to lead us all to better health! Plant-based nutrition is the key and I look forward to your leading Sussex county to be the healthiest county in the U.S.. Thank you for your zeal and passion.
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