Our goal is to raise awareness of the dramatic impact of diet on personal and global health. We celebrate the extraordinary benefits of delicious Whole Food Plant-Based Cooking and Eating for Optimum Health and Weight for people of all ages. A Plant-Based diet provides all nutrients for active living. It consists of whole grains, vegetables, fruits and beans. It excludes all animal protein (meat, poultry, fish, eggs, cheese, milk) refined grains and added oils while limiting sugar and salt.
Wednesday, August 2, 2017
TEMPEH TIME - Cape Gazette
TEMPEH TIME - Cape Gazette: This mouth-watering sandwich will have you searching for TEMPEH (temp pay), fermented soybean cake found in the refrigerated produce section of your local grocery store. Loaded with plant protein minus all the health risks of animal foods and...(Tap link to read Blog)
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