Our goal is to raise awareness of the dramatic impact of diet on personal and global health. We celebrate the extraordinary benefits of delicious Whole Food Plant-Based Cooking and Eating for Optimum Health and Weight for people of all ages. A Plant-Based diet provides all nutrients for active living. It consists of whole grains, vegetables, fruits and beans. It excludes all animal protein (meat, poultry, fish, eggs, cheese, milk) refined grains and added oils while limiting sugar and salt.
Sunday, October 29, 2017
Scary Facts about Cheese - Cape Gazette
Scary Facts about Cheese - Cape Gazette: (Tap link to read Blog) Cheese is packed with calories leading to weight gain and obesity. Cheese is made of concentrated dairy proteins, particularly casein, the most significant carcinogen we consume. Cheese is packed with cholesterol and saturated fat, the “bad fat”...
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