Our goal is to raise awareness of the dramatic impact of diet on personal and global health. We celebrate the extraordinary benefits of delicious Whole Food Plant-Based Cooking and Eating for Optimum Health and Weight for people of all ages. A Plant-Based diet provides all nutrients for active living. It consists of whole grains, vegetables, fruits and beans. It excludes all animal protein (meat, poultry, fish, eggs, cheese, milk) refined grains and added oils while limiting sugar and salt.
Wednesday, December 13, 2017
Alphabet Soup - Cape Gazette
Alphabet Soup - Cape Gazette: (Tap link to read BLOG) I haven’t made alphabet soup for at least 40 years when my children were young. In those days alphabet letters floated in chicken broth with chunks of white meat and a few vegetables. Just this week my granddaughters requested that I make alphabet...
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