Our goal is to raise awareness of the dramatic impact of diet on personal and global health. We celebrate the extraordinary benefits of delicious Whole Food Plant-Based Cooking and Eating for Optimum Health and Weight for people of all ages.
A Plant-Based diet provides all nutrients for active living. It consists of whole grains, vegetables, fruits and beans. It excludes all animal protein (meat, poultry, fish, eggs, cheese, milk) refined grains and added oils while limiting sugar and salt.
Wednesday, January 23, 2013
Apples Top the Dirty Dozen
The Environmental Working Group (EWG) lists pesticide residue in 45 fruits and vegetables. Access their web site at http://www.ewg.org/foodnews/ to get the full story.
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