Our goal is to raise awareness of the dramatic impact of diet on personal and global health. We celebrate the extraordinary benefits of delicious Whole Food Plant-Based Cooking and Eating for Optimum Health and Weight for people of all ages.
A Plant-Based diet provides all nutrients for active living. It consists of whole grains, vegetables, fruits and beans. It excludes all animal protein (meat, poultry, fish, eggs, cheese, milk) refined grains and added oils while limiting sugar and salt.
Wednesday, January 16, 2013
What Is The Optimum Diet For Humans?
Neal Barnard, M.D. - Eat and Thrive
Listen to this remarkable 30 min. interview of Neal Barnard by John & Ocean Robbins. Also enjoy listening to David Wolfe, T. Colin Campbell and John Robbins.
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