Our goal is to raise awareness of the dramatic impact of diet on personal and global health. We celebrate the extraordinary benefits of delicious Whole Food Plant-Based Cooking and Eating for Optimum Health and Weight for people of all ages.
A Plant-Based diet provides all nutrients for active living. It consists of whole grains, vegetables, fruits and beans. It excludes all animal protein (meat, poultry, fish, eggs, cheese, milk) refined grains and added oils while limiting sugar and salt.
Monday, July 15, 2013
Adapt Recipes for Whole Food Plant-Based Fat-Free Cooking and Eating with Delicious and Healthful Additions and Substititions.
Make your own Sweet & Sour Sauce
1/3 cup water
1/3 cup juice
2 Tbsp soy sauce or Bragg's Aminos
1 Tbsp rice vinegar
2 Tbsp corn starch
Whisk everything together, pour over vegetables. Simmer 'til thickened.
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