Our goal is to raise awareness of the dramatic impact of diet on personal and global health. We celebrate the extraordinary benefits of delicious Whole Food Plant-Based Cooking and Eating for Optimum Health and Weight for people of all ages. A Plant-Based diet provides all nutrients for active living. It consists of whole grains, vegetables, fruits and beans. It excludes all animal protein (meat, poultry, fish, eggs, cheese, milk) refined grains and added oils while limiting sugar and salt.
Sunday, September 24, 2017
Kids and Plant-Based Eating - Cape Gazette
Kids and Plant-Based Eating - Cape Gazette: Can a growing boy find health and happiness (tap link to read Blog) in Grandma's Plant-Based kitchen? You bet! This 11 year old runs all day long on breakfast oats and fruit, lunchtime beans and potatoes, and dinnertime whole grain pasta and sauce with frozen banana chunks...
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