Our goal is to raise awareness of the dramatic impact of diet on personal and global health. We celebrate the extraordinary benefits of delicious Whole Food Plant-Based Cooking and Eating for Optimum Health and Weight for people of all ages. A Plant-Based diet provides all nutrients for active living. It consists of whole grains, vegetables, fruits and beans. It excludes all animal protein (meat, poultry, fish, eggs, cheese, milk) refined grains and added oils while limiting sugar and salt.
Friday, April 13, 2012
David's Luscious Lunch
Here's inspiration from a man who used to avoid veggies at all costs! With one year of eating Whole Food Plant-Based meals under his newly notched belt, my husband creates incredible, irresistible dishes. His secret? Fill a man-sized salad bowl with chopped greens, onions, corn, beets, peppers, radishes with greens, stems and all. Dress with a little salsa and balsamic vinegar. Garnish with a scoop of relish. Add a side of beans, a baked potato and warmed pita. Good to go 'til the next Plant-Perfect meal...
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