Nutrition Tips from T. Colin Campbell

             

T. Colin Campbell, Ph.D.

For more than 40 years, T. Colin Campbell, Ph.D., has been at the forefront of nutrition research. His legacy, the China Project, is the most comprehensive study of health and nutrition ever conducted. Dr. Campbell is the Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry at Cornell University. He has more than 70 years of peer-reviewed research and has authored more than 300 research papers. Dr. Campbell has also co-authored with his son, Thomas M. Campbell II, M.D., the best-selling book The China Study: Startling Implications for Diet, Weight Loss and Long-Term Health.
Learn more about Dr. Campbell at http://www.tcolincampbell.org/


DR. CAMPBELL'S NUTRITION TIPS

The China Study
by T. Colin Campbell, Ph.D.

The Whole Plants Cookbook
forward by Dr. T. Colin Campbell

1. Our food choices have an incredible impact on the initiation, promotion, and reversal of disease, on our energy, on our physical activity, on our emotional and mental well-being, and on our world environment. All of these seemingly separate spheres are intimately interconnected.
2. If nutrition were better understood—and prevention and natural treatments were more accepted in the medical community—we would not be pouring so many toxic, potentially lethal drugs into our bodies at the late stage of disease.
3. The same nutrition that prevents disease in its early stages can also halt or reverse disease in its late stages.