Our goal is to raise awareness of the dramatic impact of diet on personal and global health. We celebrate the extraordinary benefits of delicious Whole Food Plant-Based Cooking and Eating for Optimum Health and Weight for people of all ages. A Plant-Based diet provides all nutrients for active living. It consists of whole grains, vegetables, fruits and beans. It excludes all animal protein (meat, poultry, fish, eggs, cheese, milk) refined grains and added oils while limiting sugar and salt.
Saturday, September 14, 2013
Thursday, September 5, 2013
Tips for Eating Healthfully While Traveling Abroad
Yours truly will be traveling in Great Britain for the next month. We'll be putting into practice some of the tips in the following article. We've also borrowed tips from some of the successful traveling Plant-Based eaters we know. I'm hoping to share on this blog what works, what doesn't, what we learn and why it matters. Wish us luck and lots of will power starting with English Breakfast!
Tips for Eating Healthfully While Traveling Abroad
Tips for Eating Healthfully While Traveling Abroad
Tuesday, September 3, 2013
Sunday, September 1, 2013
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