Sunday, September 17, 2017

Taco Bowls and Texas Caviar - Cape Gazette

Taco Bowls and Texas Caviar - Cape Gazette: (Tap link to read Blog) Deep in the heart of Delaware the Potpourri Garden Club of Dover dined on Texas Caviar, Taco bowls with all the trimmings and toasted almond fudge dream cream.( http://www.capegazette.com/blog-entry/toasted-almond-fudge-dream-cream/116877#.Wb80-...

Wednesday, September 13, 2017

Where do you get your protein? - Cape Gazette

Where do you get your protein? - Cape Gazette: Biology Professor Tom Lord assures Greg that the very structure of every bean and every kernel of corn in this tasty bean salad is made of protein. No meat, no dairy, no oil, no problem! (Tap link to read Blog)

Sunday, September 3, 2017

The Problem - Heart Disease Remains #1 Killer - Cape Gazette

The Problem - Heart Disease Remains #1 Killer - Cape Gazette: It's no secret that heart disease is our #1 killer. It should no longer be a secret that the one solution is PLANT-BASED EATING! I have have been to two outstanding interviews with one of the world’s leading cardiologists, Kim Williams, M.D.,...(tap link to read Blog)

Tuesday, August 29, 2017

Ratatouille 1-2-3 - Cape Gazette

Ratatouille 1-2-3 - Cape Gazette: Here's a perfect end-of-summer whole food plant-based meal that nourishes, heals and energizes--Ratatouille and Polenta in 3 easy steps: Chop Cook - Sauté garlic & onion in a little water (no oil needed), then add eggplant & herbs, cover...(Tap link to read Blog)

Thursday, August 24, 2017

Friends For Life - Cape Gazette

Friends For Life - Cape Gazette: It all began with an email message from a woman I did not know. Bonnie from Asheville, North Carolina, had found me online. She wanted to teach Seniors in Asheville’s Osher Institute of LifeLong Learning (OLLI) the benefits of plant based eating...(Tap link to read Blog)

Tuesday, August 15, 2017

Luncheon by the Bay - Cape Gazette

Luncheon by the Bay - Cape Gazette: Kudos to Chef Ted Deptula of the Lewes Yacht Club for our elegant plant-based luncheon. This is not the first time we have been wowed by Ted’s talents for combining colorful ingredients, flavors and textures creating a feast for the eyes and palate...(Tap link to read Blog)

Friday, August 11, 2017

Simple Summer Sorbets - Cape Gazette

Simple Summer Sorbets - Cape Gazette: What’s creamy and smooth without a drop of cream? What's sweet and delicious without a smidgen of sugar? What’s quick and easy with no recipe needed? (Tap link to read Blog)

Tuesday, August 8, 2017

ANIMAL RIGHTS - Cape Gazette

ANIMAL RIGHTS - Cape Gazette: We have known since adopting PLANT-BASED EATING for health reasons in 2011 that no animal needs to suffer for us to be healthy. What a relief it was for us to end our participation in animal cruelty, so we thought! (Tap link to read Blog)

Wednesday, August 2, 2017

TEMPEH TIME - Cape Gazette

TEMPEH TIME - Cape Gazette: This mouth-watering sandwich will have you searching for TEMPEH (temp pay), fermented soybean cake found in the refrigerated produce section of your local grocery store. Loaded with plant protein minus all the health risks of animal foods and...(Tap link to read Blog)

Wednesday, July 19, 2017

77 Berries, 77 Years - Cape Gazette

77 Berries, 77 Years - Cape Gazette: 77 berries on a bed of sliced peaches made my amazing birthday cake an edible work of art. (Tap link to read Blog)

Thursday, July 13, 2017

WIN WIN - Cape Gazette

WIN WIN - Cape Gazette: One day in 2011 my husband and I cleaned out all the meat, dairy products and oils (tap link to read Blog)

Monday, July 10, 2017

CHOCOLATE MUG CAKE DIY - Cape Gazette

CHOCOLATE MUG CAKE DIY - Cape Gazette: CHOCOLATE MUG CAKE DIY is one of the fastest, easiest and most delicious plant-based treats (tap link to read BLOG)

Monday, July 3, 2017

PIZZA FOR BREAKFAST - Cape Gazette

PIZZA FOR BREAKFAST - Cape Gazette: We've just launched this summer’s Grandma Camp with PIZZA FOR BREAKFAST--WATERMELON PIZZA! (Tap link to read BLOG)

Saturday, June 24, 2017

Sunday, June 18, 2017

Happy Sweet Peanut Burger Day - Cape Gazette

Happy Sweet Peanut Burger Day - Cape Gazette: Keep Dad and the whole family happy and healthy with this sensational burger from PLANTPURE KITCHEN (tap link to read Blog)

Monday, June 12, 2017

Friday, June 2, 2017

Saturday, May 20, 2017

Sunday, May 14, 2017

Happy Nut Butter Brownie Day - Cape Gazette

Happy Nut Butter Brownie Day - Cape Gazette: Thanks to Kim Campbell author of THE PLANTPURE NATION COOKBOOK for this fast, easy and delicious (Tap link to read BLOG)

Saturday, May 6, 2017

Pasta Heaven - Cape Gazette

Pasta Heaven - Cape Gazette: Everywhere we go we're always on the lookout for restaurants that serve Plant-Based options (tap link to read Blog)

Monday, May 1, 2017

THE CHEESE TRAP - Cape Gazette

THE CHEESE TRAP - Cape Gazette: For 6 years we've known that cheese presents real problems for human health, so we avoided cheese (Tap the link to read Blog)

Tuesday, April 25, 2017

GO VEGAN, SAVE THE PLANET - Cape Gazette

GO VEGAN, SAVE THE PLANET - Cape Gazette: Many of us are already aware of the dramatic impact of greenhouse gas emissions from LIVESTOCK’S (tap the link above to read Blog)

Friday, April 21, 2017

UNBEETABLE - Cape Gazette

UNBEETABLE - Cape Gazette: Brace yourself for the most fudgy, moist, delicious chocolate cake ever--CHOCOLATE BEET CAKE--(tap link to read Blog)

Thursday, April 13, 2017

Saturday, April 8, 2017

WHAT THE HEALTH - Cape Gazette

WHAT THE HEALTH - Cape Gazette: In the midst of local, national and global tensions this week, a new film grabbed my attention. (Tap on link above to read Blog)

Wednesday, April 5, 2017

Saturday, April 1, 2017

Sunday, March 26, 2017

Everyone’s a Winner - Cape Gazette

Everyone’s a Winner - Cape Gazette: Not so long ago I didn't have a clue about the amazing benefits of meat and dairy-free plant-based

(Tap link above to read blog)

Wednesday, March 15, 2017

DINNER IN A SNAP - Cape Gazette

DINNER IN A SNAP - Cape Gazette: How about a hot, homemade, satisfying, nutritious, plant-based

dinner in15 minutes?! (Tap link above to read blog)

Saturday, March 11, 2017

No Oil, No Problem - Cape Gazette

No Oil, No Problem - Cape Gazette: We eliminated oil from our diet 6 years ago when we discovered the extraordinary health benefits

(Tap link above to read Blog)

Sunday, March 5, 2017

A Life Changing Film - Cape Gazette

A Life Changing Film - Cape Gazette: My appreciation for the amazing documentary film FORKS OVER KNIVES runs deep and wide. (Tap link above to read Blog)

Saturday, February 18, 2017

VEGETARIAN SUSHI - Cape Gazette

VEGETARIAN SUSHI - Cape Gazette: When I lived in New York City in the 90s, I fell in love with Sushi and Sashimi,

(Tap link above to read Blog)

Thursday, February 9, 2017

Healing and Transformation - Cape Gazette

Healing and Transformation - Cape Gazette: I'm happy to share with you an article I have written on HEALING AND TRANSFORMATION

(Tap link above to read BLOG)

Saturday, February 4, 2017

Thank You, Chef Michael - Cape Gazette

Thank You, Chef Michael - Cape Gazette: Thank you, Chef Michael, for feeding 150 hungry plant-based McDougall Adventurers for a week

(Tap link above to read Blog)

Friday, February 3, 2017

SEAFOOD - Cape Gazette

SEAFOOD - Cape Gazette: McDougall Adventurers headed out to sea early in the morning on our 65’ luxury sailing catamaran.

(Tap link above to read Blog)

Wednesday, February 1, 2017

BREAKFAST IN PARADISE - Cape Gazette

BREAKFAST IN PARADISE - Cape Gazette: Look what greeted us for breakfast this morning--a glorious edible palm tree rooted in local fruit

(Tap words above to read blog)

Tuesday, January 31, 2017

Meeting Dr. Ruth Heidrich - Cape Gazette

Meeting Dr. Ruth Heidrich - Cape Gazette: I first learned about Ruth Heidrich, vegan triathlete and cancer survivor, from the documentary,

(Tap words above to read Blog)

Saturday, January 28, 2017

MCDOUGALL ADVENTURE - Cape Gazette

MCDOUGALL ADVENTURE - Cape Gazette: Here I sit on a cross country flight--destination the Hawaiian Island of Kauai.

(Tap on words above to read Blog)

Friday, January 13, 2017

Sunday, January 1, 2017

TO YOUR HEALTH! - Cape Gazette

TO YOUR HEALTH! - Cape Gazette: Launch the new year with the MCDOUGALL free program and free webinars.Join me in experiencing y