Give Well, Live Well - Cape Gazette

Give Well, Live Well - Cape Gazette:(Tap link to read Blog) In gratitude for another amazing year of learning and teaching, reading and writing about the extraordinary benefits of Plant-Based Living, I want to recognize 3 of the many sources of information and support that I rely on daily. They provide a...

Let Vegetables Shine - Cape Gazette

Let Vegetables Shine - Cape Gazette: (Tap link to read Blog) Let raw vegetables shine on your holiday table. Make platters of favorite holiday symbols with sliced, diced and whole carrots, cauliflower, peppers, broccoli, you name it. Add nondairy dips like Hummus or Cashew Cream. Then make room for festive...

Alphabet Soup - Cape Gazette

Alphabet Soup - Cape Gazette: (Tap link to read BLOG)  I haven’t made alphabet soup for at least 40 years when my children were young. In those days alphabet letters floated in chicken broth with chunks of white meat and a few vegetables. Just this week my granddaughters requested that I make alphabet...

NO MORE BULL - Cape Gazette

NO MORE BULL - Cape Gazette: (Tap link to read BLOG) From a real son of the soil comes the unvarnished truth about the meat and dairy industry in a pair of riveting books. In MAD COWBOY (1998) Howard Lyman saddles up and takes readers on a ride of a lifetime from his cattle ranch in Montana to the...

Hari’s Vegan Cooking Class - Cape Gazette

Hari’s Vegan Cooking Class - Cape Gazette: (Tap link to read BLOG) I was there and Chef Hari was terrific—full of energy, fun and great information! With a wave of his immersible blender and a shake of magical Xanthan gum, he whipped up his famous Vegan Caesar Dressing and wowed this standing-room-only crowd of...

Trio of Cancer Articles - Cape Gazette

Trio of Cancer Articles - Cape Gazette: (Tap on link to read Blog) The Fall issue of NAKED FOOD Magazine http://nakedfoodmagazine.com is jam packed with powerful scientific and medical information, ground-breaking articles on health and healing, and mouth-watering recipes. In particular, 3 articles on cancer are so...

No Turkey, Thanks - Cape Gazette

No Turkey, Thanks - Cape Gazette: (Tap link to read Blog) No turkey sits at the center of our Thanksgiving table. No turkey gravy on mashed potatoes and no turkey leftovers in the fridge. These are foods I used to prepare for my family with great anticipation and pleasure! But everything changed when I...

Twice Warmed - Cape Gazette

Twice Warmed - Cape Gazette: (Tap link to read Blog) This morning’s arctic blast did not keep me from the Historic Lewes Farmers Market. I bundled in winter jacket and gloves to make the half mile trek to buy Hattie’s greens, Old World Breads, beets, squash, mushrooms, sweet potatoes and apples...

Oui! Oui! Oui! All the way home! - Cape Gazette

Oui! Oui! Oui! All the way home! - Cape Gazette: (Tap link to read Blog) This little piggy thanks you for leaving bacon off your plate. That’s good news for you, good news for the environment and good news for pigs! Instead of a BLT, we enjoyed an ELT with our SPLIT PEA SOUP for supper this evening. Thin slices of...

Scary Facts about Cheese - Cape Gazette

Scary Facts about Cheese - Cape Gazette: (Tap link to read Blog) Cheese is packed with calories leading to weight gain and obesity. Cheese is made of concentrated dairy proteins, particularly casein, the most significant carcinogen we consume. Cheese is packed with cholesterol and saturated fat, the “bad fat”...

SOUP’S ON! - Cape Gazette

SOUP’S ON! - Cape Gazette: (Tap link to read Blog) The last of the greens from our kitchen garden are featured here in a hearty Curried Chard Soup from THE MCDOUGALL QUICK AND EASY COOKBOOK. Both John McDougall, M.D., and Caldwell Esselstyn, M.D., author of PREVENT AND REVERSE HEART DISEASE have...

Race for Life - Cape Gazette

Race for Life - Cape Gazette: (Tap link to read Blog) October is Breast Cancer Awareness month and I want women, and the men who care about women, to know about Dr. Ruth Heidrich, world-class runner, health educator, and breast cancer survivor. I first learned about Ruth from the life-saving...

Gypsy Soup & Climate Change - Cape Gazette

Gypsy Soup & Climate Change - Cape Gazette: (Tap link to read Blog) Back in the days when meatless meals were novelties, we enjoyed this wonderful Gypsy Soup from the NEW MOOSEWOOD COOKBOOK. Now that every meal for us is meatless, we really love this delicately spiced Spanish-style vegetable Soup and it always gets...

Solar Power, Plant Power - Cape Gazette

Solar Power, Plant Power - Cape Gazette: (Tap link to read Blog) Long before we knew about Plant-Based eating, we were planning to build an energy efficient home. Highly effective insulation was our top priority, so we learned about SIPs (structurally insulated panels). Moisture was an important concern, so we...

Kids and Plant-Based Eating - Cape Gazette

Kids and Plant-Based Eating - Cape Gazette: Can a growing boy find health and happiness (tap link to read Blog) in Grandma's Plant-Based kitchen? You bet! This 11 year old runs all day long on breakfast oats and fruit, lunchtime beans and potatoes, and dinnertime whole grain pasta and sauce with frozen banana chunks...

Taco Bowls and Texas Caviar - Cape Gazette

Taco Bowls and Texas Caviar - Cape Gazette: (Tap link to read Blog) Deep in the heart of Delaware the Potpourri Garden Club of Dover dined on Texas Caviar, Taco bowls with all the trimmings and toasted almond fudge dream cream.( http://www.capegazette.com/blog-entry/toasted-almond-fudge-dream-cream/116877#.Wb80-...

Where do you get your protein? - Cape Gazette

Where do you get your protein? - Cape Gazette: Biology Professor Tom Lord assures Greg that the very structure of every bean and every kernel of corn in this tasty bean salad is made of protein. No meat, no dairy, no oil, no problem! (Tap link to read Blog)

The Problem - Heart Disease Remains #1 Killer - Cape Gazette

The Problem - Heart Disease Remains #1 Killer - Cape Gazette: It's no secret that heart disease is our #1 killer. It should no longer be a secret that the one solution is PLANT-BASED EATING! I have have been to two outstanding interviews with one of the world’s leading cardiologists, Kim Williams, M.D.,...(tap link to read Blog)

Ratatouille 1-2-3 - Cape Gazette

Ratatouille 1-2-3 - Cape Gazette: Here's a perfect end-of-summer whole food plant-based meal that nourishes, heals and energizes--Ratatouille and Polenta in 3 easy steps: Chop Cook - Sauté garlic & onion in a little water (no oil needed), then add eggplant & herbs, cover...(Tap link to read Blog)

Friends For Life - Cape Gazette

Friends For Life - Cape Gazette: It all began with an email message from a woman I did not know. Bonnie from Asheville, North Carolina, had found me online. She wanted to teach Seniors in Asheville’s Osher Institute of LifeLong Learning (OLLI) the benefits of plant based eating...(Tap link to read Blog)

Luncheon by the Bay - Cape Gazette

Luncheon by the Bay - Cape Gazette: Kudos to Chef Ted Deptula of the Lewes Yacht Club for our elegant plant-based luncheon. This is not the first time we have been wowed by Ted’s talents for combining colorful ingredients, flavors and textures creating a feast for the eyes and palate...(Tap link to read Blog)

Simple Summer Sorbets - Cape Gazette

Simple Summer Sorbets - Cape Gazette: What’s creamy and smooth without a drop of cream? What's sweet and delicious without a smidgen of sugar? What’s quick and easy with no recipe needed? (Tap link to read Blog)

ANIMAL RIGHTS - Cape Gazette

ANIMAL RIGHTS - Cape Gazette: We have known since adopting PLANT-BASED EATING for health reasons in 2011 that no animal needs to suffer for us to be healthy. What a relief it was for us to end our participation in animal cruelty, so we thought! (Tap link to read Blog)

TEMPEH TIME - Cape Gazette

TEMPEH TIME - Cape Gazette: This mouth-watering sandwich will have you searching for TEMPEH (temp pay), fermented soybean cake found in the refrigerated produce section of your local grocery store. Loaded with plant protein minus all the health risks of animal foods and...(Tap link to read Blog)

SOS PEACH PIE-LETS - Cape Gazette

SOS PEACH PIE-LETS - Cape Gazette: Bennetts peaches (http://www.bennettorchards.com)

(Tap link to read blog)

77 Berries, 77 Years - Cape Gazette

77 Berries, 77 Years - Cape Gazette: 77 berries on a bed of sliced peaches made my amazing birthday cake an edible work of art. (Tap link to read Blog)

WIN WIN - Cape Gazette

WIN WIN - Cape Gazette: One day in 2011 my husband and I cleaned out all the meat, dairy products and oils (tap link to read Blog)

CHOCOLATE MUG CAKE DIY - Cape Gazette

CHOCOLATE MUG CAKE DIY - Cape Gazette: CHOCOLATE MUG CAKE DIY is one of the fastest, easiest and most delicious plant-based treats (tap link to read BLOG)

Snappy Pizza - Cape Gazette

Snappy Pizza - Cape Gazette: Eating at Grandma Camp is a big deal! (Tap link to read Blog)

Beach Picnic - Cape Gazette

Beach Picnic - Cape Gazette: Everyday’s a beach day at Grandma Camp.(Tap link to read Blog)

PIZZA FOR BREAKFAST - Cape Gazette

PIZZA FOR BREAKFAST - Cape Gazette: We've just launched this summer’s Grandma Camp with PIZZA FOR BREAKFAST--WATERMELON PIZZA! (Tap link to read BLOG)

Zucchini Bread SOS - Cape Gazette

Zucchini Bread SOS - Cape Gazette: Time to dig out the trusted old ZUCCHINI BREAD recipes! But wait a minute. (Tap link to read BLOG)

Happy Sweet Peanut Burger Day - Cape Gazette

Happy Sweet Peanut Burger Day - Cape Gazette: Keep Dad and the whole family happy and healthy with this sensational burger from PLANTPURE KITCHEN (tap link to read Blog)

3 Speakers, 1 Message - Cape Gazette

3 Speakers, 1 Message - Cape Gazette: Human and animal well being are inextricably intertwined. That was the message, loud and

3 Speakers, 1 Message - Cape Gazette

3 Speakers, 1 Message - Cape Gazette: Human and animal well being are inextricably intertwined. That was the message, loud and (Tap link to read BLOG)

Food Choice and Survival - Cape Gazette

Food Choice and Survival - Cape Gazette: Are you distraught as I am over the decision to drop out of the Climate Accord? (Tap link to read BLOG)

LEO’S LUCKY LUSCIOUS LAUDABLE LASAGNA - Cape Gazette

LEO’S LUCKY LUSCIOUS LAUDABLE LASAGNA - Cape Gazette: We love Chef LEO’S LUCKY LUSCIOUS LAUDABLE LASAGNA! (Tap link to read Blog)

Rip to the Rescue - Cape Gazette

Rip to the Rescue - Cape Gazette: Last summer I finally caught up with Rip Esselstyn. (Tap link to read Blog)

Happy Nut Butter Brownie Day - Cape Gazette

Happy Nut Butter Brownie Day - Cape Gazette: Thanks to Kim Campbell author of THE PLANTPURE NATION COOKBOOK for this fast, easy and delicious (Tap link to read BLOG)

My Plate Overfloweth - Cape Gazette

My Plate Overfloweth - Cape Gazette: What a classy breakfast buffet!(Tap link to read Blog)

Pasta Heaven - Cape Gazette

Pasta Heaven - Cape Gazette: Everywhere we go we're always on the lookout for restaurants that serve Plant-Based options (tap link to read Blog)

THE CHEESE TRAP - Cape Gazette

THE CHEESE TRAP - Cape Gazette: For 6 years we've known that cheese presents real problems for human health, so we avoided cheese (Tap the link to read Blog)

GO VEGAN, SAVE THE PLANET - Cape Gazette

GO VEGAN, SAVE THE PLANET - Cape Gazette: Many of us are already aware of the dramatic impact of greenhouse gas emissions from LIVESTOCK’S (tap the link above to read Blog)

UNBEETABLE - Cape Gazette

UNBEETABLE - Cape Gazette: Brace yourself for the most fudgy, moist, delicious chocolate cake ever--CHOCOLATE BEET CAKE--(tap link to read Blog)

EGG FREE - Cape Gazette

EGG FREE - Cape Gazette: Welcome to our egg-free kitchen.(Tap link above to read BLOG)

WHAT THE HEALTH - Cape Gazette

WHAT THE HEALTH - Cape Gazette: In the midst of local, national and global tensions this week, a new film grabbed my attention. (Tap on link above to read Blog)

BIRTHDAY PIE - Cape Gazette

BIRTHDAY PIE - Cape Gazette: Happy Birthday to my terrific Plant-Based husband (tap link above to read blog)

4 GUIDES 4 U - Cape Gazette

4 GUIDES 4 U - Cape Gazette: Want to improve your health and vitality?

(Tap link above to read Blog)

Everyone’s a Winner - Cape Gazette

Everyone’s a Winner - Cape Gazette: Not so long ago I didn't have a clue about the amazing benefits of meat and dairy-free plant-based

(Tap link above to read blog)

DINNER IN A SNAP - Cape Gazette

DINNER IN A SNAP - Cape Gazette: How about a hot, homemade, satisfying, nutritious, plant-based

dinner in15 minutes?! (Tap link above to read blog)

No Oil, No Problem - Cape Gazette

No Oil, No Problem - Cape Gazette: We eliminated oil from our diet 6 years ago when we discovered the extraordinary health benefits

(Tap link above to read Blog)

A Life Changing Film - Cape Gazette

A Life Changing Film - Cape Gazette: My appreciation for the amazing documentary film FORKS OVER KNIVES runs deep and wide. (Tap link above to read Blog)

NOT YOUR MOTHER’S MEATLOAF - Cape Gazette

NOT YOUR MOTHER’S MEATLOAF - Cape Gazette: MEATLOAF is a BIG DEAL in the news. (Tap link to read Blog)

VEGETARIAN SUSHI - Cape Gazette

VEGETARIAN SUSHI - Cape Gazette: When I lived in New York City in the 90s, I fell in love with Sushi and Sashimi,

(Tap link above to read Blog)

Healing and Transformation - Cape Gazette

Healing and Transformation - Cape Gazette: I'm happy to share with you an article I have written on HEALING AND TRANSFORMATION

(Tap link above to read BLOG)

Thank You, Chef Michael - Cape Gazette

Thank You, Chef Michael - Cape Gazette: Thank you, Chef Michael, for feeding 150 hungry plant-based McDougall Adventurers for a week

(Tap link above to read Blog)

SEAFOOD - Cape Gazette

SEAFOOD - Cape Gazette: McDougall Adventurers headed out to sea early in the morning on our 65’ luxury sailing catamaran.

(Tap link above to read Blog)

BREAKFAST IN PARADISE - Cape Gazette

BREAKFAST IN PARADISE - Cape Gazette: Look what greeted us for breakfast this morning--a glorious edible palm tree rooted in local fruit

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Meeting Dr. Ruth Heidrich - Cape Gazette

Meeting Dr. Ruth Heidrich - Cape Gazette: I first learned about Ruth Heidrich, vegan triathlete and cancer survivor, from the documentary,

(Tap words above to read Blog)

MCDOUGALL ADVENTURE - Cape Gazette

MCDOUGALL ADVENTURE - Cape Gazette: Here I sit on a cross country flight--destination the Hawaiian Island of Kauai.

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Healing Food for a Broken and Hurting World - Cape Gazette

Healing Food for a Broken and Hurting World - Cape Gazette: Tonight our PLANT-STRONG dinner honors all the women, children and men who march for human dignit

Dining Out or Dining In - Cape Gazette

Dining Out or Dining In - Cape Gazette: Today is your lucky day--two meals for those hungry for optimum taste and health--one for dining out

PIZZA OVER PILLS - Cape Gazette

PIZZA OVER PILLS - Cape Gazette: Launch the new year with these life-saving resolutions:

TO YOUR HEALTH! - Cape Gazette

TO YOUR HEALTH! - Cape Gazette: Launch the new year with the MCDOUGALL free program and free webinars.Join me in experiencing y