Friday, August 30, 2013
I'm always looking for VISUALS
to help people make healthful food choices. Here's a VEGAN FOOD PYRAMID I found on PINTEREST (great resource for Plant-Based eating). Of course, it's the way we prepare and season this colorful bounty that makes the difference. You can search PINTEREST for excellent Vegan/Plant-Based NO OIL recipes. Happy eating!
Wednesday, August 28, 2013
Monday, August 26, 2013
Saturday, August 24, 2013
Thursday, August 22, 2013
Faculty & Accreditation | Plant-based Nutrition Healthcare Conference: 100 million Americans have diabetes or pre-diabetes. Why? We’re putting into our bodies foods that our bodies are not designed for. When we consume plant-based foods, our bodies begin to recover. We now understand how to prevent and reverse disease.
—Michael Klaper, MD
—Michael Klaper, MD
Tuesday, August 20, 2013
Monday, August 19, 2013
Thursday, August 15, 2013
Tuesday, August 13, 2013
Friday, August 9, 2013
Gail Hauswirth has collected dozens of luscious Plant-Based recipes on PINTEREST. Don't miss this opportunity to check out her tastefully selected NO MEAT, NO DAIRY, NO OIL recipes for optimum health and weight!
Tuesday, August 6, 2013
A No-Cook Black Bean Dish for All Summer Long | Shine Food - Yahoo! Shine: A No-Cook Black Bean Dish for All Summer Long
When it comes to ripe Summer produce, I prefer to do as little as possible in the kitchen: the flavor and texture of the ingredients are already exceptional, so why would you want to cook them to a mushy pulp or overseason them with spices? This black bean salad has plenty of crunch and texture with a slight sweetness from the orange juice. Serve it as a salad, top it over greens, or scoop it onto chips like a salsa. Anything goes!
No-Cook Black Bean Salad
From Anna Monette Roberts
1 lime, zested and juiced
1 small orange, zested and juiced
1 green bell pepper, stem and seeds removed, small diced
1 jalapeño, stem, ribs, and seeds removed, small diced
1 fresh corn, shucked and cut off cob
1-2 watermelon radishes, peeled and small diced
1/2 red onion, small diced
1-2 garlic cloves, minced
1 can of black beans, drained
1 tablespoon white wine vinegar
Salt, to taste
In a large bowl, combine all ingredients, tossing to coat well. Season with salt to taste.
Yield: Serves 4-6 as a main course