Monday, February 24, 2014
Saturday, February 22, 2014
Tuesday, February 18, 2014
Monday, February 17, 2014
Thursday, February 13, 2014
|Sienna 11 creates a colorful arrangement of corn, black beans, tomatoes, avocado, spinach leaves and a sprinkling of onion on a whole grain tortilla.|
|Kaylee 7 varies her creation with the addition of fat-free refried beans. |
Both granddaughters roll them up and warm them in the microwave.
What could be simpler and more nourishing?
If they can do it, so can you!
Wednesday, February 12, 2014
Monday, February 10, 2014
We have potatoes every day at our house--sometimes white, sometimes sweet, sometimes baked and sometimes mashed. We even roast them with other veggies topped with a fat-free sauce or boil them with rutabagas, fennel and leaks for a luscious, creamy soup. Don't deprive yourself of one of nature's finest. Have a potato today!
|Chopped baked potato with black beans and salad greens dressed with vinegar, mustard and salsa.|
|Homemade Harvard beets, green bean salad and mashed sweet potato.|
Sunday, February 9, 2014
Wednesday, February 5, 2014
Saturday, February 1, 2014
We dropped by Modern Mixture at 62A Rehoboth Ave. in the beach block, unannounced, to check out Chef Leo's lunch menu. Rehoboth Beach was hoppin' this beautiful sky-blue Polar Plunge weekend. Were we ever in luck! He took a break from Chili Cookout prep to make us a luscious lunch of mashed potatoes, fresh made salsa and a super salad of black beans, greens and quinoa with citrus dressing,
WHOLE FOOD, PLANT-BASED, NO OIL!
Best lunch in town!