Saturday, February 18, 2017


VEGETARIAN SUSHI - Cape Gazette: When I lived in New York City in the 90s, I fell in love with Sushi and Sashimi,

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Thursday, February 9, 2017

Healing and Transformation - Cape Gazette

Healing and Transformation - Cape Gazette: I'm happy to share with you an article I have written on HEALING AND TRANSFORMATION

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Saturday, February 4, 2017

Thank You, Chef Michael - Cape Gazette

Thank You, Chef Michael - Cape Gazette: Thank you, Chef Michael, for feeding 150 hungry plant-based McDougall Adventurers for a week

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Friday, February 3, 2017

SEAFOOD - Cape Gazette

SEAFOOD - Cape Gazette: McDougall Adventurers headed out to sea early in the morning on our 65’ luxury sailing catamaran.

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Wednesday, February 1, 2017


BREAKFAST IN PARADISE - Cape Gazette: Look what greeted us for breakfast this morning--a glorious edible palm tree rooted in local fruit

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Tuesday, January 31, 2017

Meeting Dr. Ruth Heidrich - Cape Gazette

Meeting Dr. Ruth Heidrich - Cape Gazette: I first learned about Ruth Heidrich, vegan triathlete and cancer survivor, from the documentary,

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