Thursday, October 12, 2017

Race for Life - Cape Gazette

Race for Life - Cape Gazette: (Tap link to read Blog) October is Breast Cancer Awareness month and I want women, and the men who care about women, to know about Dr. Ruth Heidrich, world-class runner, health educator, and breast cancer survivor. I first learned about Ruth from the life-saving...

Tuesday, October 10, 2017

Gypsy Soup & Climate Change - Cape Gazette

Gypsy Soup & Climate Change - Cape Gazette: (Tap link to read Blog) Back in the days when meatless meals were novelties, we enjoyed this wonderful Gypsy Soup from the NEW MOOSEWOOD COOKBOOK. Now that every meal for us is meatless, we really love this delicately spiced Spanish-style vegetable Soup and it always gets...

Saturday, September 30, 2017

Solar Power, Plant Power - Cape Gazette

Solar Power, Plant Power - Cape Gazette: (Tap link to read Blog) Long before we knew about Plant-Based eating, we were planning to build an energy efficient home. Highly effective insulation was our top priority, so we learned about SIPs (structurally insulated panels). Moisture was an important concern, so we...

Sunday, September 24, 2017

Kids and Plant-Based Eating - Cape Gazette

Kids and Plant-Based Eating - Cape Gazette: Can a growing boy find health and happiness (tap link to read Blog) in Grandma's Plant-Based kitchen? You bet! This 11 year old runs all day long on breakfast oats and fruit, lunchtime beans and potatoes, and dinnertime whole grain pasta and sauce with frozen banana chunks...

Sunday, September 17, 2017

Taco Bowls and Texas Caviar - Cape Gazette

Taco Bowls and Texas Caviar - Cape Gazette: (Tap link to read Blog) Deep in the heart of Delaware the Potpourri Garden Club of Dover dined on Texas Caviar, Taco bowls with all the trimmings and toasted almond fudge dream cream.( http://www.capegazette.com/blog-entry/toasted-almond-fudge-dream-cream/116877#.Wb80-...

Wednesday, September 13, 2017

Where do you get your protein? - Cape Gazette

Where do you get your protein? - Cape Gazette: Biology Professor Tom Lord assures Greg that the very structure of every bean and every kernel of corn in this tasty bean salad is made of protein. No meat, no dairy, no oil, no problem! (Tap link to read Blog)

Sunday, September 3, 2017

The Problem - Heart Disease Remains #1 Killer - Cape Gazette

The Problem - Heart Disease Remains #1 Killer - Cape Gazette: It's no secret that heart disease is our #1 killer. It should no longer be a secret that the one solution is PLANT-BASED EATING! I have have been to two outstanding interviews with one of the world’s leading cardiologists, Kim Williams, M.D.,...(tap link to read Blog)