Monday, November 20, 2017

No Turkey, Thanks - Cape Gazette

No Turkey, Thanks - Cape Gazette: (Tap link to read Blog) No turkey sits at the center of our Thanksgiving table. No turkey gravy on mashed potatoes and no turkey leftovers in the fridge. These are foods I used to prepare for my family with great anticipation and pleasure! But everything changed when I...

Saturday, November 11, 2017

Twice Warmed - Cape Gazette

Twice Warmed - Cape Gazette: (Tap link to read Blog) This morning’s arctic blast did not keep me from the Historic Lewes Farmers Market. I bundled in winter jacket and gloves to make the half mile trek to buy Hattie’s greens, Old World Breads, beets, squash, mushrooms, sweet potatoes and apples...

Sunday, November 5, 2017

Oui! Oui! Oui! All the way home! - Cape Gazette

Oui! Oui! Oui! All the way home! - Cape Gazette: (Tap link to read Blog) This little piggy thanks you for leaving bacon off your plate. That’s good news for you, good news for the environment and good news for pigs! Instead of a BLT, we enjoyed an ELT with our SPLIT PEA SOUP for supper this evening. Thin slices of...

Sunday, October 29, 2017

Scary Facts about Cheese - Cape Gazette

Scary Facts about Cheese - Cape Gazette: (Tap link to read Blog) Cheese is packed with calories leading to weight gain and obesity. Cheese is made of concentrated dairy proteins, particularly casein, the most significant carcinogen we consume. Cheese is packed with cholesterol and saturated fat, the “bad fat”...

Saturday, October 21, 2017

SOUP’S ON! - Cape Gazette

SOUP’S ON! - Cape Gazette: (Tap link to read Blog) The last of the greens from our kitchen garden are featured here in a hearty Curried Chard Soup from THE MCDOUGALL QUICK AND EASY COOKBOOK. Both John McDougall, M.D., and Caldwell Esselstyn, M.D., author of PREVENT AND REVERSE HEART DISEASE have...

Thursday, October 12, 2017

Race for Life - Cape Gazette

Race for Life - Cape Gazette: (Tap link to read Blog) October is Breast Cancer Awareness month and I want women, and the men who care about women, to know about Dr. Ruth Heidrich, world-class runner, health educator, and breast cancer survivor. I first learned about Ruth from the life-saving...

Tuesday, October 10, 2017

Gypsy Soup & Climate Change - Cape Gazette

Gypsy Soup & Climate Change - Cape Gazette: (Tap link to read Blog) Back in the days when meatless meals were novelties, we enjoyed this wonderful Gypsy Soup from the NEW MOOSEWOOD COOKBOOK. Now that every meal for us is meatless, we really love this delicately spiced Spanish-style vegetable Soup and it always gets...