Scary Facts about Cheese - Cape Gazette

Scary Facts about Cheese - Cape Gazette: (Tap link to read Blog) Cheese is packed with calories leading to weight gain and obesity. Cheese is made of concentrated dairy proteins, particularly casein, the most significant carcinogen we consume. Cheese is packed with cholesterol and saturated fat, the “bad fat”...

SOUP’S ON! - Cape Gazette

SOUP’S ON! - Cape Gazette: (Tap link to read Blog) The last of the greens from our kitchen garden are featured here in a hearty Curried Chard Soup from THE MCDOUGALL QUICK AND EASY COOKBOOK. Both John McDougall, M.D., and Caldwell Esselstyn, M.D., author of PREVENT AND REVERSE HEART DISEASE have...

Race for Life - Cape Gazette

Race for Life - Cape Gazette: (Tap link to read Blog) October is Breast Cancer Awareness month and I want women, and the men who care about women, to know about Dr. Ruth Heidrich, world-class runner, health educator, and breast cancer survivor. I first learned about Ruth from the life-saving...

Gypsy Soup & Climate Change - Cape Gazette

Gypsy Soup & Climate Change - Cape Gazette: (Tap link to read Blog) Back in the days when meatless meals were novelties, we enjoyed this wonderful Gypsy Soup from the NEW MOOSEWOOD COOKBOOK. Now that every meal for us is meatless, we really love this delicately spiced Spanish-style vegetable Soup and it always gets...