Missed YOU at the Potluck!
Our goal is to raise awareness of the dramatic impact of diet on personal and global health. We celebrate the extraordinary benefits of delicious Whole Food Plant-Based Cooking and Eating for Optimum Health and Weight for people of all ages. A Plant-Based diet provides all nutrients for active living. It consists of whole grains, vegetables, fruits and beans. It excludes all animal protein (meat, poultry, fish, eggs, cheese, milk) refined grains and added oils while limiting sugar and salt.
Monday, March 31, 2014
Wednesday, March 26, 2014
Tuesday, March 25, 2014
Saturday, March 22, 2014
Wednesday, March 19, 2014
Sunday, March 16, 2014
Thursday, March 13, 2014
Tuesday, March 11, 2014
Monday, March 10, 2014
Thursday, March 6, 2014
WRONG WEIGH
WRONG WEIGH
(click above to read blog post)
(click above to read blog post)
This post was inspired by a state of Delaware program called WEIGH TO GO to address our obesity epidemic. According to a Gallup Well-Being Poll released Tuesday, Delaware is the third most obese state with 34.3 % of the population being obese, behind only Mississippi (35.4%) and West Virginia (34.4%).
People living in states with the highest levels of obesity are more likely to report having had a diagnosis of chronic disease at some point in their lives including high blood pressure, high cholesterol, depression, diabetes, cancer and heart attacks.
Tuesday, March 4, 2014
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