(Click above to read post)
Our goal is to raise awareness of the dramatic impact of diet on personal and global health. We celebrate the extraordinary benefits of delicious Whole Food Plant-Based Cooking and Eating for Optimum Health and Weight for people of all ages. A Plant-Based diet provides all nutrients for active living. It consists of whole grains, vegetables, fruits and beans. It excludes all animal protein (meat, poultry, fish, eggs, cheese, milk) refined grains and added oils while limiting sugar and salt.
Sunday, June 29, 2014
Saturday, June 28, 2014
Thursday, June 26, 2014
Friday, June 20, 2014
LET FOOD BE THY MEDICINE
(Click on the highlighted words above to read the inspiring story of Justin and Erin Greener.)
Tuesday, June 17, 2014
Thursday, June 12, 2014
Monday, June 9, 2014
Thursday, June 5, 2014
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