Our goal is to raise awareness of the dramatic impact of diet on personal and global health. We celebrate the extraordinary benefits of delicious Whole Food Plant-Based Cooking and Eating for Optimum Health and Weight for people of all ages. A Plant-Based diet provides all nutrients for active living. It consists of whole grains, vegetables, fruits and beans. It excludes all animal protein (meat, poultry, fish, eggs, cheese, milk) refined grains and added oils while limiting sugar and salt.
Sunday, September 27, 2015
Thursday, September 24, 2015
Wednesday, September 23, 2015
Monday, September 21, 2015
Saturday, September 19, 2015
Tuesday, September 15, 2015
Saturday, September 12, 2015
Monday, September 7, 2015
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