Our goal is to raise awareness of the dramatic impact of diet on personal and global health. We celebrate the extraordinary benefits of delicious Whole Food Plant-Based Cooking and Eating for Optimum Health and Weight for people of all ages. A Plant-Based diet provides all nutrients for active living. It consists of whole grains, vegetables, fruits and beans. It excludes all animal protein (meat, poultry, fish, eggs, cheese, milk) refined grains and added oils while limiting sugar and salt.
Thursday, December 29, 2016
Recipe for a Holiday Plant-Based Potluck - Cape Gazette
Recipe for a Holiday Plant-Based Potluck - Cape Gazette: Invite a group of hungry friends.
Saturday, December 24, 2016
Wednesday, December 14, 2016
Don't Blow It, Joe! - Cape Gazette
Don't Blow It, Joe! - Cape Gazette: Dear Mr. Vice President,
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(Tap words above to read Blog)
Monday, December 12, 2016
Star-Studded Lunch - Cape Gazette
Star-Studded Lunch - Cape Gazette: Many thanks to Chef Wilson at the Buttery in Lewes, Delaware, for a truly splendid Plant-based
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(Tap words above to read BLOG)
Thursday, December 8, 2016
Plant-based Nutrition Quick Start Guide - Cape Gazette
Plant-based Nutrition Quick Start Guide - Cape Gazette: Just in time for the Holidays--44 pages of beautifully designed content to guide
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(Tap words above to read Blog)
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