Meeting Dr. Ruth Heidrich - Cape Gazette: I first learned about Ruth Heidrich, vegan triathlete and cancer survivor, from the documentary,
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Our goal is to raise awareness of the dramatic impact of diet on personal and global health. We celebrate the extraordinary benefits of delicious Whole Food Plant-Based Cooking and Eating for Optimum Health and Weight for people of all ages. A Plant-Based diet provides all nutrients for active living. It consists of whole grains, vegetables, fruits and beans. It excludes all animal protein (meat, poultry, fish, eggs, cheese, milk) refined grains and added oils while limiting sugar and salt.
Tuesday, January 31, 2017
Saturday, January 28, 2017
MCDOUGALL ADVENTURE - Cape Gazette
MCDOUGALL ADVENTURE - Cape Gazette: Here I sit on a cross country flight--destination the Hawaiian Island of Kauai.
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Friday, January 20, 2017
Healing Food for a Broken and Hurting World - Cape Gazette
Healing Food for a Broken and Hurting World - Cape Gazette: Tonight our PLANT-STRONG dinner honors all the women, children and men who march for human dignit
Friday, January 13, 2017
Dining Out or Dining In - Cape Gazette
Dining Out or Dining In - Cape Gazette: Today is your lucky day--two meals for those hungry for optimum taste and health--one for dining out
Saturday, January 7, 2017
PIZZA OVER PILLS - Cape Gazette
PIZZA OVER PILLS - Cape Gazette: Launch the new year with these life-saving resolutions:
Sunday, January 1, 2017
TO YOUR HEALTH! - Cape Gazette
TO YOUR HEALTH! - Cape Gazette: Launch the new year with the MCDOUGALL free program and free webinars.Join me in experiencing y
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