Thursday, July 26, 2012
Mushrooms, Vitamin D & You
Mushrooms provide valuable nutrients & fiber. Include them as a mainstay in your diet in a variety of ways: grilled, stuffed, steamed, sliced with greens, chopped and shaped into burgers. The Post recipe below makes a delicious Plant-Based oil-free burger with a little tweaking: eliminate the oil as an ingredient and bake instead of frying.
Give your mushrooms a "sunbath" and boost your Vitamin D!