Our goal is to raise awareness of the dramatic impact of diet on personal and global health. We celebrate the extraordinary benefits of delicious Whole Food Plant-Based Cooking and Eating for Optimum Health and Weight for people of all ages. A Plant-Based diet provides all nutrients for active living. It consists of whole grains, vegetables, fruits and beans. It excludes all animal protein (meat, poultry, fish, eggs, cheese, milk) refined grains and added oils while limiting sugar and salt.
Tuesday, August 6, 2013
A No-Cook Black Bean Dish for All Summer Long | Shine Food - Yahoo! Shine
A No-Cook Black Bean Dish for All Summer Long | Shine Food - Yahoo! Shine: A No-Cook Black Bean Dish for All Summer Long
When it comes to ripe Summer produce, I prefer to do as little as possible in the kitchen: the flavor and texture of the ingredients are already exceptional, so why would you want to cook them to a mushy pulp or overseason them with spices? This black bean salad has plenty of crunch and texture with a slight sweetness from the orange juice. Serve it as a salad, top it over greens, or scoop it onto chips like a salsa. Anything goes!
No-Cook Black Bean Salad
From Anna Monette Roberts
Ingredients
1 lime, zested and juiced
1 small orange, zested and juiced
1 green bell pepper, stem and seeds removed, small diced
1 jalapeƱo, stem, ribs, and seeds removed, small diced
1 fresh corn, shucked and cut off cob
1-2 watermelon radishes, peeled and small diced
1/2 red onion, small diced
1-2 garlic cloves, minced
1 can of black beans, drained
1 tablespoon white wine vinegar
Salt, to taste
Directions
In a large bowl, combine all ingredients, tossing to coat well. Season with salt to taste.
Yield: Serves 4-6 as a main course
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