Our goal is to raise awareness of the dramatic impact of diet on personal and global health. We celebrate the extraordinary benefits of delicious Whole Food Plant-Based Cooking and Eating for Optimum Health and Weight for people of all ages.
A Plant-Based diet provides all nutrients for active living. It consists of whole grains, vegetables, fruits and beans. It excludes all animal protein (meat, poultry, fish, eggs, cheese, milk) refined grains and added oils while limiting sugar and salt.
Monday, April 14, 2014
RECIPE FOR A PERFECT PLANT-BASED POTLUCK!
Invite a group of hungry friends
Ask each to bring a whole food plant-based oil-free dish to share
Add a little wine and mix
Now make a toast to vibrant health and delicious eating!