Our goal is to raise awareness of the dramatic impact of diet on personal and global health. We celebrate the extraordinary benefits of delicious Whole Food Plant-Based Cooking and Eating for Optimum Health and Weight for people of all ages.
A Plant-Based diet provides all nutrients for active living. It consists of whole grains, vegetables, fruits and beans. It excludes all animal protein (meat, poultry, fish, eggs, cheese, milk) refined grains and added oils while limiting sugar and salt.
Friday, May 23, 2014
McDougall’s Moments: Protein and Muscles
A favorite cookbook, from a favorite PLANT-BASED DOC! Check it out online or in your local bookstore. Then here's a McDougall Moment you can listen to now: