Our goal is to raise awareness of the dramatic impact of diet on personal and global health. We celebrate the extraordinary benefits of delicious Whole Food Plant-Based Cooking and Eating for Optimum Health and Weight for people of all ages. A Plant-Based diet provides all nutrients for active living. It consists of whole grains, vegetables, fruits and beans. It excludes all animal protein (meat, poultry, fish, eggs, cheese, milk) refined grains and added oils while limiting sugar and salt.
Saturday, October 21, 2017
SOUP’S ON! - Cape Gazette
SOUP’S ON! - Cape Gazette: (Tap link to read Blog) The last of the greens from our kitchen garden are featured here in a hearty Curried Chard Soup from THE MCDOUGALL QUICK AND EASY COOKBOOK. Both John McDougall, M.D., and Caldwell Esselstyn, M.D., author of PREVENT AND REVERSE HEART DISEASE have...
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