Our goal is to raise awareness of the dramatic impact of diet on personal and global health. We celebrate the extraordinary benefits of delicious Whole Food Plant-Based Cooking and Eating for Optimum Health and Weight for people of all ages. A Plant-Based diet provides all nutrients for active living. It consists of whole grains, vegetables, fruits and beans. It excludes all animal protein (meat, poultry, fish, eggs, cheese, milk) refined grains and added oils while limiting sugar and salt.
Sunday, June 10, 2018
Depression and Diet
Depression and Diet: (Tap link to read Blog) When life gives us news that’s dark and disturbing, especially news of celebrity suicides, I turn to Michael Gregor, MD, founder of https://nutritionfacts.org to learn if the medical literature has wisdom on the connection between diet and...
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