No dairy and no cooking needed for my favorite breakfast bowl: 1 cup uncooked old-fashioned oats, 1 tbls mashed flax seeds, a sprinkle of grapenuts, 1 or 2 shakes of cinnamon, 1 orange, chopped bananas and raspberries on a bed of greens including fresh mint. Squeeze a little orange juice on top and you'll be ready to take on any lion or lamb you meet this glorious March 1!
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