Our goal is to raise awareness of the dramatic impact of diet on personal and global health. We celebrate the extraordinary benefits of delicious Whole Food Plant-Based Cooking and Eating for Optimum Health and Weight for people of all ages.
A Plant-Based diet provides all nutrients for active living. It consists of whole grains, vegetables, fruits and beans. It excludes all animal protein (meat, poultry, fish, eggs, cheese, milk) refined grains and added oils while limiting sugar and salt.
Sunday, April 29, 2012
SIX SPRING SALADS
Discovered in Whole Foods Markets at Columbus Circle and Union Square in NYC, these 6 luscious salads meet the dietary requirements for Whole Food Plant-Based No Added Oil eating. That's no accident! Guess who serves on Whole Foods Market Scientific & Medical Advisory Board: Caldwell Esselstyn, M.D.; T. Colin Campbell, Ph.D.; Neal Barnard, M.D.; Joel Fuhrman, M.D.; John McDougall, M.D.; among others-- all old friends of ours!