Our goal is to raise awareness of the dramatic impact of diet on personal and global health. We celebrate the extraordinary benefits of delicious Whole Food Plant-Based Cooking and Eating for Optimum Health and Weight for people of all ages.
A Plant-Based diet provides all nutrients for active living. It consists of whole grains, vegetables, fruits and beans. It excludes all animal protein (meat, poultry, fish, eggs, cheese, milk) refined grains and added oils while limiting sugar and salt.
Friday, June 1, 2012
Can I serve children and grandchildren Plant-Based meals? You bet!!! Here's what my very active 5 and 8 year old grandsons had for lunch yesterday in my Plant-Based kitchen: sugar snap peas, turnip wedges and lettuce from the Farmers' Market, black beans, corn, carrots, tomatoes, and whole wheat pita from the local grocer. A glass of water from the faucet and watermelon for dessert. Vitamin rich with no added oil, plenty protein with no added salt, sugarless and hormone free. Good for them and good for me!