Physician Trades Her Scalpel for a Spatula

http://www.jewishjournal.org/ee/jewishjournal/index.php/component/fullstory/20120913_A05_art_0/physician-trades-her-scalpel-for-a-spatula



Congratulations to Gull House Plant-Based Class!

13 health-care givers (yes, even Oreo, the Plant-Based Pooch) at Beebe Medical Center's Gull House Adult Activity Center in Rehoboth Beach have just completed a crash course in Plant-Based Eating. In 3 weeks they learned about the extraordinary health benefits of Plant-Based eating, watched the documentary film FORKS OVER KNIVES, and made and tasted their own dishes from whole food Plant-Based ingredients readily available at local grocery stores. Some even incorporated dietary changes into their Thanksgiving celebrations and are discovering ways to make Plant-Based eating a part of daily living.

Congratulations! 

   

3 Great Plant-Based Cookbook Gifts for Yourself or Others

 

Happy Plant-Based Thanksgiving

http://www.forksoverknives.com/forks-over-knives-recipes-for-a-plant-based-thanksgiving/

Another good reason to go PLANT-BASED

http://www.butterballabuse.com/

Vegan Thanksgiving Recipes - Mercy For Animals

Great ideas for a Plant-Based Thanksgiving feast, just watch out for the oil.  Use broth, water or wine in place of oil where possible!  Enjoy...

Vegan Thanksgiving Recipes - Mercy For Animals

FINE PLANT-BASED DINING

Osher Plant-Based diners gather at Nage in Rehoboth on Wednesday evening November 14, 2012.

PCRM | Thanksgiving Menu

PCRM | Thanksgiving Menu

INTRODUCING THE FOOD REVOLUTION NETWORK

Some of the luminaries joining YOU to heal your body and the world with food.  Hear what they have to say by clicking the link below:




http://www.foodrevolution.org/nextstep

PRESIDENTIAL PICADILLO PIE

Red Bean Picadillo in a Polenta Crust

 

Polenta

Add 1 cup Bob's Red Mill Corn Grits Polenta to 3 cups boiling water. Simmer until thickened and spread in pie plate.

Picadillo

Chop and simmer in broth or water 1 onion, 1 red pepper, 1 green pepper, 1 eggplant or zucchini.  Add 2 cans rinsed red kidney beans and 8 oz tomato sauce. 

Season with 2 tsp chili powder, 1 tsp garlic salt, 1/2 tsp ground cumin, 1/2 tsp cinnamon, and cayenne pepper .  Stir in 1/4 cup pimento stuffed olives and 1/4 cup raisins. 

Spoon hot spicy bean sauce into Polenta crust and serve with steamed greens. 

KALE-WICH RECOMMENDED BY GAIL

Just received this note from Gail, a NEW PLANT-BASED EATER:

 "I attended your presentation in September at the Retreat of Love Creek.  I have given up the dairy (already had given up meat) since then and have lost 11.5 pounds!  Thank you so much for sharing your story, ideas, and the motivation.  I will say the first few weeks of no dairy was pretty rough.  My husband and I nicknamed it "Dairy Rage"! 

 

I wanted to share a sandwich we just stumbled on that is very good.  It is steamed kale, on bread with hummus (sprinkled with cilantro) and a slice of tomato [and a squeeze of lemon].  I love kale - not my husband's favorite but he loves this combination." 

 

Gail adds that her husband has lost 9.5 lbs since September, as well. 

 

********

 

Love to hear from other Plant-Based Readers & Eaters!  Send your triumphs & trials, your recipes & recommendations to dgreet@aya.yale.edu.

  

 

MAKE A DIFFERENCE 3 MEALS A DAY

http://www.earthsave.org/support/hamburgerSMALL.pdf