Sunday, November 4, 2012
KALE-WICH RECOMMENDED BY GAIL
Just received this note from Gail, a NEW PLANT-BASED EATER:
"I attended your presentation in September at the Retreat of Love Creek. I have given up the dairy (already had given up meat) since then and have lost 11.5 pounds! Thank you so much for sharing your story, ideas, and the motivation. I will say the first few weeks of no dairy was pretty rough. My husband and I nicknamed it "Dairy Rage"!
I wanted to share a sandwich we just stumbled on that is very good. It is steamed kale, on bread with hummus (sprinkled with cilantro) and a slice of tomato [and a squeeze of lemon]. I love kale - not my husband's favorite but he loves this combination."
Gail adds that her husband has lost 9.5 lbs since September, as well.
Love to hear from other Plant-Based Readers & Eaters! Send your triumphs & trials, your recipes & recommendations to firstname.lastname@example.org.