Our goal is to raise awareness of the dramatic impact of diet on personal and global health. We celebrate the extraordinary benefits of delicious Whole Food Plant-Based Cooking and Eating for Optimum Health and Weight for people of all ages.
A Plant-Based diet provides all nutrients for active living. It consists of whole grains, vegetables, fruits and beans. It excludes all animal protein (meat, poultry, fish, eggs, cheese, milk) refined grains and added oils while limiting sugar and salt.
Saturday, November 17, 2012
Vegan Thanksgiving Recipes - Mercy For Animals
Great ideas for a Plant-Based Thanksgiving feast, just watch out for the oil. Use broth, water or wine in place of oil where possible! Enjoy...
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