Our goal is to raise awareness of the dramatic impact of diet on personal and global health. We celebrate the extraordinary benefits of delicious Whole Food Plant-Based Cooking and Eating for Optimum Health and Weight for people of all ages.
A Plant-Based diet provides all nutrients for active living. It consists of whole grains, vegetables, fruits and beans. It excludes all animal protein (meat, poultry, fish, eggs, cheese, milk) refined grains and added oils while limiting sugar and salt.
Thursday, December 5, 2013
JEFF NOVICK'S HEALTHY EATING PLACEMAT
Plant-Based nutritionist, Jeff Novick, offers a guide for healthy eating. You might also enjoy his humorous and informative talks easily available on the internet under Jeff Novick.
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