Wednesday, December 18, 2013


Easy, delicious, feed a crowd or just a few...

Pre-heat oven to 400
Prepare all the root veggies, tubers, and anything else you like (I chose carrots, potatoes, onions, garlic, mushrooms, purple cabbage, brussels sprouts, parsnip, tomato, kale, apple, and even mango).  Add a fructose-free, fat-free barbeque sauce, a squirt or two of Bragg's Aminos (soy sauce), a splash of balsamic vinegar to the bite-size veggies in the largest flat pan you have.  Place in oven covered for 1/2 hr and uncovered for 1/2 hr.  Serve with your favorite whole grain pasta.  Enjoy!   

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