Plant-Based Living: ROASTED VEGGIES FOR DINNER

Wednesday, December 18, 2013

ROASTED VEGGIES FOR DINNER

Easy, delicious, feed a crowd or just a few...

Pre-heat oven to 400
Prepare all the root veggies, tubers, and anything else you like (I chose carrots, potatoes, onions, garlic, mushrooms, purple cabbage, brussels sprouts, parsnip, tomato, kale, apple, and even mango). Add a fructose-free, fat-free barbeque sauce, a squirt or two of Bragg's Aminos (soy sauce), a splash of balsamic vinegar to the bite-size veggies in the largest flat pan you have. Place in oven covered for 1/2 hr and uncovered for 1/2 hr. Serve with your favorite whole grain pasta. Enjoy!

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Dorothy Greet Plant-Based Classes and Presentations

June 11, 2016, Speaker, VEG FEST, Rehoboth Beach DE
June 6, 2016 Crash Course in Plant-Based Eating. Osher Institute of Life Long Learning University of Delaware, Lewes, Monday 10-2
Jan. 11-March 16 2016 PLANTBASED LIVING FOR PERSONAL & GLOBAL HEALTH, Osher Institute of University of Delaware, Lewes, Monday's 10:45 - 12:15
October 19, 2015-November 16, 2015, PLANT-BASED MOVIES & MUNCHIES--Osher Institute of Life Long Learning, University of Delaware, Lewes, Mondays10:45--1:15
June 15, 2015, Crash Course in Plant-Based Eating, Osher Institute of Life Long Learning Lewes, University of Delaware 10-2
June 13, 2015 Historic Lewes Farmers Market, Plant-Based Demo, 9:00
Jan. 29 - Feb. 28, 2015, FOOD CHOICE--THE BIG PICTURE, Osher Institute, Lewes, Thurs. 1:30-3.
Oct. 7-Nov. 18, 2014, FOOD CHOICE--THE BIG PICTURE, Osher Institute of Life Long Learning University of Delaware, Lewes, Tues. 10:45-12:15.
Sept. 13, 2014, Historic Lewes Farmers Market, Plant-Based Demo, 10:00.
June 14, 2014, Rehoboth Veg Fest, Nutrition Tent, Epworth Church
June 10, 2014, Crash Course in Plant-Based Eating, Osher Institute of Life Long Learning, University of Delaware, Lewes, Tues. 10-2
May 30, 2014, Silver Threads North, Atlantic Sands Hotel, Rehoboth Beach
April 15, 2014, Georgetown/Millsboro Rotary Club, noon
Feb. 23, 2014, Plant-Based Potluck & Talk, Lewes Presbyterian Church, Sun. 5 pm
Jan. 28-April 1,2014, Plant-Based KICKSTART Practicum, Osher Institute of Life Long Learning Tues. 10:45-12:15.
Oct. 23-Nov 20, 2013, PLANT-BASED EATING, Osher Institute of Life Long Learning University of Delaware, Lewes, Weds. 10:45 - 12:15
Oct. 19, 2013 Crash Course in Plant-Based Eating, Lewes Presbyterian Church, Sat. 10-2.
Oct. 15, 2013, Plant-Based Eating, Beebe Medical Center Cancer Support Community, Tues. 3-4:30
July 27, Historic Lewes Farmers Market, Plant-Based Demo, 10:00
July 13, 2013, CRASH COURSE AT LOVE CREEK
June 26, 2013, CRASH COURSE IN PLANT-BASED EATING, Osher Institute of Life Long Learning University of Deleware, Lewes, Wed. 10 - 2.
June 25, 2013, CRASH COURSE IN PLANT-BASED EATING, Osher Institute of Life Long Learning University of Delaware, Lewes, Tues. 10 - 2.
June 1, 2013, Speaker, Rehoboth Beach VegFest (www.RehobothVegFest.com), Epworth Church, 11-5
April 29, 2013, PLANT-BASED EATING, Beebe Medical Center, Integrative Health, Cancer Support Community, Monday 3-4:30
Febuary 20 - March 20, 2013, PLANT-BASED DINING: IN, OUT & ON THE ROAD, Osher Institute of Life Long Learning University of Delaware, Lewes, Wednesdays 10:45-12:15
November 12, 19, 26, Gull House, Beebe Med Center Integrative Health, Mondays 3-4:30
October 22, 29, Nov. 5, Beebe Medical Center, Integrative Health, Mondays 3-4:30
September 15, Garden Club, Retreat at Love Creek, 10-2
September 12-November 14, 2012 Plant-Based Eating 101, Osher Institute of Life Long Learning of University of Delaware, Lewes, Wednesdays 10:45 - 12:15
September 8, Lewes Farmers Market, Plant-Based Demo, 10:00
June 18 - July 23 Lewes Plant-Based Eating Class, Mondays at noon
June 19, 2 pm Beebe Medical Center, Tunnell Cancer Center, Mended Hearts
June 7,14 Osher Institute of Life Long Learning of University of Delaware, Lewes, Thursdays 10 - 2
May 2 - June 6 Lewes Plant-Based Eating Class, Wednesdays 11:00
April 12, Cadbury Lewes
March 28 - April 18 Cordrey Center, Wednesdays 10:30 - 12
March 15 Cordrey Center Panel on Brain Health at Lewes Library
March 6 - April 9 Osher Institute of Life Long Learning of UDE in Lewes, Tuesdays 11-12:30