Our goal is to raise awareness of the dramatic impact of diet on personal and global health. We celebrate the extraordinary benefits of delicious Whole Food Plant-Based Cooking and Eating for Optimum Health and Weight for people of all ages. A Plant-Based diet provides all nutrients for active living. It consists of whole grains, vegetables, fruits and beans. It excludes all animal protein (meat, poultry, fish, eggs, cheese, milk) refined grains and added oils while limiting sugar and salt.
Saturday, September 30, 2017
Solar Power, Plant Power - Cape Gazette
Solar Power, Plant Power - Cape Gazette: (Tap link to read Blog) Long before we knew about Plant-Based eating, we were planning to build an energy efficient home. Highly effective insulation was our top priority, so we learned about SIPs (structurally insulated panels). Moisture was an important concern, so we...
Sunday, September 24, 2017
Kids and Plant-Based Eating - Cape Gazette
Kids and Plant-Based Eating - Cape Gazette: Can a growing boy find health and happiness (tap link to read Blog) in Grandma's Plant-Based kitchen? You bet! This 11 year old runs all day long on breakfast oats and fruit, lunchtime beans and potatoes, and dinnertime whole grain pasta and sauce with frozen banana chunks...
Sunday, September 17, 2017
Taco Bowls and Texas Caviar - Cape Gazette
Taco Bowls and Texas Caviar - Cape Gazette: (Tap link to read Blog) Deep in the heart of Delaware the Potpourri Garden Club of Dover dined on Texas Caviar, Taco bowls with all the trimmings and toasted almond fudge dream cream.( http://www.capegazette.com/blog-entry/toasted-almond-fudge-dream-cream/116877#.Wb80-...
Wednesday, September 13, 2017
Where do you get your protein? - Cape Gazette
Where do you get your protein? - Cape Gazette: Biology Professor Tom Lord assures Greg that the very structure of every bean and every kernel of corn in this tasty bean salad is made of protein. No meat, no dairy, no oil, no problem! (Tap link to read Blog)
Sunday, September 3, 2017
The Problem - Heart Disease Remains #1 Killer - Cape Gazette
The Problem - Heart Disease Remains #1 Killer - Cape Gazette: It's no secret that heart disease is our #1 killer. It should no longer be a secret that the one solution is PLANT-BASED EATING! I have have been to two outstanding interviews with one of the world’s leading cardiologists, Kim Williams, M.D.,...(tap link to read Blog)
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