Our goal is to raise awareness of the dramatic impact of diet on personal and global health. We celebrate the extraordinary benefits of delicious Whole Food Plant-Based Cooking and Eating for Optimum Health and Weight for people of all ages. A Plant-Based diet provides all nutrients for active living. It consists of whole grains, vegetables, fruits and beans. It excludes all animal protein (meat, poultry, fish, eggs, cheese, milk) refined grains and added oils while limiting sugar and salt.
Saturday, September 30, 2017
Solar Power, Plant Power - Cape Gazette
Solar Power, Plant Power - Cape Gazette: (Tap link to read Blog) Long before we knew about Plant-Based eating, we were planning to build an energy efficient home. Highly effective insulation was our top priority, so we learned about SIPs (structurally insulated panels). Moisture was an important concern, so we...
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