Our goal is to raise awareness of the dramatic impact of diet on personal and global health. We celebrate the extraordinary benefits of delicious Whole Food Plant-Based Cooking and Eating for Optimum Health and Weight for people of all ages. A Plant-Based diet provides all nutrients for active living. It consists of whole grains, vegetables, fruits and beans. It excludes all animal protein (meat, poultry, fish, eggs, cheese, milk) refined grains and added oils while limiting sugar and salt.
Wednesday, September 13, 2017
Where do you get your protein? - Cape Gazette
Where do you get your protein? - Cape Gazette: Biology Professor Tom Lord assures Greg that the very structure of every bean and every kernel of corn in this tasty bean salad is made of protein. No meat, no dairy, no oil, no problem! (Tap link to read Blog)
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