Our goal is to raise awareness of the dramatic impact of diet on personal and global health. We celebrate the extraordinary benefits of delicious Whole Food Plant-Based Cooking and Eating for Optimum Health and Weight for people of all ages. A Plant-Based diet provides all nutrients for active living. It consists of whole grains, vegetables, fruits and beans. It excludes all animal protein (meat, poultry, fish, eggs, cheese, milk) refined grains and added oils while limiting sugar and salt.
Tuesday, November 28, 2017
Trio of Cancer Articles - Cape Gazette
Trio of Cancer Articles - Cape Gazette: (Tap on link to read Blog) The Fall issue of NAKED FOOD Magazine http://nakedfoodmagazine.com is jam packed with powerful scientific and medical information, ground-breaking articles on health and healing, and mouth-watering recipes. In particular, 3 articles on cancer are so...
Monday, November 20, 2017
No Turkey, Thanks - Cape Gazette
No Turkey, Thanks - Cape Gazette: (Tap link to read Blog) No turkey sits at the center of our Thanksgiving table. No turkey gravy on mashed potatoes and no turkey leftovers in the fridge. These are foods I used to prepare for my family with great anticipation and pleasure! But everything changed when I...
Saturday, November 11, 2017
Twice Warmed - Cape Gazette
Twice Warmed - Cape Gazette: (Tap link to read Blog) This morning’s arctic blast did not keep me from the Historic Lewes Farmers Market. I bundled in winter jacket and gloves to make the half mile trek to buy Hattie’s greens, Old World Breads, beets, squash, mushrooms, sweet potatoes and apples...
Sunday, November 5, 2017
Oui! Oui! Oui! All the way home! - Cape Gazette
Oui! Oui! Oui! All the way home! - Cape Gazette: (Tap link to read Blog) This little piggy thanks you for leaving bacon off your plate. That’s good news for you, good news for the environment and good news for pigs! Instead of a BLT, we enjoyed an ELT with our SPLIT PEA SOUP for supper this evening. Thin slices of...
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