Our goal is to raise awareness of the dramatic impact of diet on personal and global health. We celebrate the extraordinary benefits of delicious Whole Food Plant-Based Cooking and Eating for Optimum Health and Weight for people of all ages. A Plant-Based diet provides all nutrients for active living. It consists of whole grains, vegetables, fruits and beans. It excludes all animal protein (meat, poultry, fish, eggs, cheese, milk) refined grains and added oils while limiting sugar and salt.
Monday, November 20, 2017
No Turkey, Thanks - Cape Gazette
No Turkey, Thanks - Cape Gazette: (Tap link to read Blog) No turkey sits at the center of our Thanksgiving table. No turkey gravy on mashed potatoes and no turkey leftovers in the fridge. These are foods I used to prepare for my family with great anticipation and pleasure! But everything changed when I...
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