Our goal is to raise awareness of the dramatic impact of diet on personal and global health. We celebrate the extraordinary benefits of delicious Whole Food Plant-Based Cooking and Eating for Optimum Health and Weight for people of all ages. A Plant-Based diet provides all nutrients for active living. It consists of whole grains, vegetables, fruits and beans. It excludes all animal protein (meat, poultry, fish, eggs, cheese, milk) refined grains and added oils while limiting sugar and salt.
Monday, December 18, 2017
Let Vegetables Shine - Cape Gazette
Let Vegetables Shine - Cape Gazette: (Tap link to read Blog) Let raw vegetables shine on your holiday table. Make platters of favorite holiday symbols with sliced, diced and whole carrots, cauliflower, peppers, broccoli, you name it. Add nondairy dips like Hummus or Cashew Cream. Then make room for festive...
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