Our goal is to raise awareness of the dramatic impact of diet on personal and global health. We celebrate the extraordinary benefits of delicious Whole Food Plant-Based Cooking and Eating for Optimum Health and Weight for people of all ages. A Plant-Based diet provides all nutrients for active living. It consists of whole grains, vegetables, fruits and beans. It excludes all animal protein (meat, poultry, fish, eggs, cheese, milk) refined grains and added oils while limiting sugar and salt.
Thursday, December 7, 2017
NO MORE BULL - Cape Gazette
NO MORE BULL - Cape Gazette: (Tap link to read BLOG) From a real son of the soil comes the unvarnished truth about the meat and dairy industry in a pair of riveting books. In MAD COWBOY (1998) Howard Lyman saddles up and takes readers on a ride of a lifetime from his cattle ranch in Montana to the...
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