Our goal is to raise awareness of the dramatic impact of diet on personal and global health. We celebrate the extraordinary benefits of delicious Whole Food Plant-Based Cooking and Eating for Optimum Health and Weight for people of all ages. A Plant-Based diet provides all nutrients for active living. It consists of whole grains, vegetables, fruits and beans. It excludes all animal protein (meat, poultry, fish, eggs, cheese, milk) refined grains and added oils while limiting sugar and salt.
Wednesday, January 24, 2018
THE ONE BIG CHANGE - Cape Gazette
THE ONE BIG CHANGE - Cape Gazette: (Tap link to read Blog) 50 years ago I weighed 125 pounds. Today I weigh 125 pounds. But in between I had my ups and downs—20 pounds up, 5 pounds down, 45 pounds up, 10 pounds down. I was a yo-yo dieter until 8 years ago, at age 70, when all that excess weight just melted...
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