Our goal is to raise awareness of the dramatic impact of diet on personal and global health. We celebrate the extraordinary benefits of delicious Whole Food Plant-Based Cooking and Eating for Optimum Health and Weight for people of all ages. A Plant-Based diet provides all nutrients for active living. It consists of whole grains, vegetables, fruits and beans. It excludes all animal protein (meat, poultry, fish, eggs, cheese, milk) refined grains and added oils while limiting sugar and salt.
Thursday, February 22, 2018
Two Books to Die For - Cape Gazette
Two Books to Die For - Cape Gazette: (Tap link to read Blog) Dr. Michael Greger is always on the move! He moves while he does medical and nutritional research, he moves while he writes, he even moves while he shoots his free daily videos at https://nutritionfacts.org . His moving secret—he uses a treadmill...
Friday, February 16, 2018
Vegan Choices in a Burger World - Cape Gazette
Vegan Choices in a Burger World - Cape Gazette: (Tap link to read Blog) My friend Janet Enslen rarely cooks, but she loves to eat out with friends. Here in her own words is how she makes Vegan choices in a Burger world. Vegan Choices in a Burger World Since starting on my “Vegan Journey” last fall I have learned soooo...
Wednesday, February 14, 2018
Happy Valentines Day - Cape Gazette
Happy Valentines Day - Cape Gazette: (Tap Link to read Blog) We love candlelight and roses, but in our house, chocolate makes hearts melt! Even those of us who are committed to optimal personal and global health get weak in the knees in the presence of chocolate. So today we surrender. Hurry, while the day is...
Wednesday, February 7, 2018
Top Plant Based Podcasts - Cape Gazette
Top Plant Based Podcasts - Cape Gazette: (Tap link to read Blog) Thanks to my friend and Plant Based educator, Bonnie in Asheville, North Carolina, for calling to my attention The Vegan Junction Blogger’s post on PODCASTS. VJ Blogger gives a brief summary of each podcast so readers can decide whether to become...
Thursday, February 1, 2018
CHICKEN CHIT - Cape Gazette
CHICKEN CHIT - Cape Gazette: (Tap link to read Blog) Time for a little chat about chicken. The National Chicken Council just released its annual Chicken Wing Report, which projects Americans’ consumption of the unofficial menu staple of Super Bowl Sunday – the chicken wing. NCC’s 2018 report projects...
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