Our goal is to raise awareness of the dramatic impact of diet on personal and global health. We celebrate the extraordinary benefits of delicious Whole Food Plant-Based Cooking and Eating for Optimum Health and Weight for people of all ages. A Plant-Based diet provides all nutrients for active living. It consists of whole grains, vegetables, fruits and beans. It excludes all animal protein (meat, poultry, fish, eggs, cheese, milk) refined grains and added oils while limiting sugar and salt.
Wednesday, February 14, 2018
Happy Valentines Day - Cape Gazette
Happy Valentines Day - Cape Gazette: (Tap Link to read Blog) We love candlelight and roses, but in our house, chocolate makes hearts melt! Even those of us who are committed to optimal personal and global health get weak in the knees in the presence of chocolate. So today we surrender. Hurry, while the day is...
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